We all know beautiful eyelashes and full eyebrows are the rage. Women everywhere are jealous of the long lashes of celebrities like Kim Kardashian and the defined and thick brows of beauties such as actress Cara Delevingne. Believe it or not, you don't necessarily need to be born with naturally thick lashes or brows to achieve the look you desire. As a matter of fact, you can make a few small changes to your daily diet in order to promote healthy hair growth in these areas. If you want to add a little volume to your brows and lashes, check out these foods you should be eating.
Lean fish such as salmon provides the body with a generous amount of protein, fish oil, and selenium, which are all known to promote hair growth.
The yolk of an egg contains vitamin H, which is an essential vitamin for healthy hair. Just keep in mind that you'll want to eat your eggs cooked because raw egg whites actually prohibit the absorption of vitamin H.
Whole grains and nuts such as walnuts, pecans and almonds are packed full of omega-3 fatty acids and also contain a good amount of vitamin H.
Olive oil doesn't only make an excellent all natural hair and skin conditioner, it's also boasting with vitamins that encourage hair growth. Drizzle some olive oil over a salad for a boost of healthy nutrients and vitamins.
Fruits and Veggies
Fruits and vegetables that contain high amounts of antioxidants such as oranges, avocados and berries are also essential for healthy hair growth.
If your brows and lashes are limp or scarce, you definitely should add the foods mentioned above to your daily diet in order to promote healthy hair growth. As long as you're consistent, you should start seeing subtle results within just a few weeks.
Cheers to thick lashes and brows!